Mindful Movement.
Yoga, Meditation & Dance Schedule
YOU DON'T NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.
JUST ARRIVE 10 MINUTES BEFORE CLASS; ARE WELCOME HERE!
You
Mondays
8:00-9:00am 60 Minute Flow w/ Ingrid Ortega
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9:30-10:50am Beginning Yoga
w/ Tina Marie Brouwer
10:30-11:30am Healthy Back Yoga
w/ Kara Ford
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4:00-5:00pm Yin Yoga **STARTING DEC 4TH!!
w/ Kryss Huang
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Tuesdays
5:30-6:40 pm Flow Yoga
w/ Tina Marie
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5:30-6:40pm Release into Nidra Meditation w/ Deb Mastry
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7:00-8:00pm Yoga Belly Dance
w/ Gazelle
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7:00-8:00pm Beginning Yoga
w/ Gulsim
Wednesdays
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9:00-10:15am Crystal Magic Yoga (all level)
w/ Sarah Bright
6:45-7:55pm "Stress into Focus" Kundalini Yoga
w/ Jaap Kaur (Kitty Pope)
Thursdays
10:30-11:30am Healthy Back Yoga *No class Thanksgiving
w/ Kara Ford
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6:15-7:15pm You Can Belly Dance! Series
w/ Lenora (Drop-in friendly) **Next session starts Jan 2024!
(See workshops pg for series dates - Sign up for series in advance)
Fridays
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9:30-10:15am Kids Yoga
w/ Amber Smith
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6:30-7:30pm Belly Dance Series (Drop-in Friendly)
w/ Cassandra Richelle *Next session starts Jan 2024!
(See workshop pg for series dates- sign up in advance)
Saturdays
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9:00-10:10am All Level Yoga
w/ Lanita England Ugstad
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10:30-11:40am Prenatal Yoga
w/ Amber Smith
Sundays
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11:30am-12:30pm Community Yoga ($5 -cash)
Rotating Instructors
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