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Mindful Movement.
Yoga, Meditation & Dance Schedule

YOU DON'T NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.

JUST ARRIVE 10 MINUTES BEFORE CLASS;                ARE WELCOME HERE!

You 

Mondays

8:00-9:00am    60 Minute Flow                                                                                    w/ Ingrid Ortega

9:30-10:50am    Gentle/Restorative Yoga

                           w/ Tina Marie Brouwer       
 

10:30-11:30am    Healthy Back Yoga

                           w/ Kara Ford

6:00-7:10pm   Yoga Alchemy

                           w/ Zen Klotz

Tuesdays

5:30-6:40 pm   Flow Yoga  

                                w/ Tina Marie

6:00-7:10pm    Release into Nidra Meditation                                                        w/ Deb Mastry

7:00-8:00pm    Yoga Belly Dance

                           w/ Gazelle 

Wednesdays

9:00-10:15am    Crystal Magic Yoga (all level)

                          w/ Sarah Bright

6:45-7:55pm    "Stress into Focus" Kundalini Yoga

                          w/ Jaap Kaur (Kitty Pope)

Thursdays

                                                                                                        

10:30-11:30am    Healthy Back Yoga

                          w/ Kara Ford 

6:15-7:15pm     You Can Belly Dance! Series

                        w/ Lenora  (Drop-in friendly)
                                    (See workshops pg for series dates - Sign up for series in advance)

Fridays

 

9:30-10:15am  Kids Yoga 

                             w/ Amber Smith

6:30-7:30pm    Intro To Shaabi       *Next session starts 6/6!

                           Belly Dance Series

                           w/ Cassandra Richelle 

                           (See workshop pg for series dates- sign up in advance)

Saturdays

9:00-10:10am    All Level Yoga

                          w/ Lanita England Ugstad

10:30-11:40am    Prenatal Yoga

                          w/  Amber Smith

Sundays

11:30am-12:30pm    Community Yoga ($5 -cash)
                                      Rotating Instructors

                                      

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