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Mindful Movement.
Yoga, Meditation & Dance Schedule

YOU DON'T NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.

JUST ARRIVE 10 MINUTES BEFORE CLASS;                ARE WELCOME HERE!

You 

Purchase Class Packages!! 

*Pick up purchased class passes in the studio. Please bring proof of purchase.

Mondays

8:00-9:00am    60 Minute Flow                                                                                    w/ Ingrid Ortega

9:30-10:50am    Beginning Yoga

                           w/ Tina Marie Brouwer       
 

10:30-11:30am    Healthy Back Yoga

                           w/ Kara Ford  

4:00-5:00pm    Yin Yoga   **STARTING DEC 4TH!!

                            w/ Kryss Huang

Tuesdays

5:30-6:40 pm   Flow Yoga  

                                w/ Tina Marie

5:30-6:40pm    Release into Nidra Meditation                                                        w/ Deb Mastry

7:00-8:00pm    Yoga Belly Dance

                           w/ Gazelle 

7:00-8:00pm   Beginning Yoga

                             w/ Gulsim

Wednesdays

9:00-10:15am    Crystal Magic Yoga (all level)

                          w/ Sarah Bright

            

6:45-7:55pm    "Stress into Focus" Kundalini Yoga

                          w/ Jaap Kaur (Kitty Pope)

Thursdays

                                                                                                        

10:30-11:30am    Healthy Back Yoga *No class Thanksgiving

                          w/ Kara Ford 

6:15-7:15pm     You Can Belly Dance! Series

                          w/ Lenora  (Drop-in friendly) **Next session                               starts Jan 2024!
                                    (See workshops pg for series dates - Sign up for series in advance)

Fridays

 

9:30-10:15am  Kids Yoga 

                             w/ Amber Smith

6:30-7:30pm   Belly Dance Series    (Drop-in Friendly)

                           w/ Cassandra Richelle *Next session starts                                 Jan 2024!

                           (See workshop pg for series dates- sign up in advance)

Saturdays

9:00-10:10am    All Level Yoga

                          w/ Lanita England Ugstad

10:30-11:40am    Prenatal Yoga

                          w/  Amber Smith

Sundays

 

11:30am-12:30pm    Community Yoga ($5 -cash)
                                      Rotating Instructors

                                      

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