Mindful Movement.
Yoga, Meditation & Dance Schedule

YOU NO LONGER NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.

JUST ARRIVE 10 MINUTES BEFORE CLASS;                ARE WELCOME HERE!

You 

Mondays

9:00-10:20am    Gentle/Restorative Yoga

                           w/ Cassandra Bright        
 

10:30-11:30am    Healthy Back Yoga

                           w/ Kara Ford

5:30-6:40pm    Evening All Level

                          w/ Stephanie Garcia

6:00-7:10pm     Yin Yoga

                          w/ Kryss Huang

Tuesdays

9:00-10:10am    All Level Yoga

                         w/ Cassandra Bright
 

12:30-1:30pm    Beginning Yoga

                         w/ Gulsim Tuyakova

3:30-4:45pm    Yoga Blend - Now & Zen, w/ Sacred Sound                               w/ Zac Klotz

 

5:30-6:30pm    Release into Nidra Meditation                                                    w/ Deb Mastry

5:30-6:40pm    Prenatal Yoga

                          w/ Amber Aranas

7:00-8:00pm    Yoga Belly Dance

                          w/ Gazelle

Wednesdays

9:00-10:10am     Yoga Fun-damentals 

                           w/ Ingrid Ortega

 

12:00-1:10pm      Yoga Blend - Now & Zen w/ Sacred Sound                                 w/ Zac

5:15-6:15pm       Relax to a Better You -

                          Community Meditation w/ Carol

                            (meets 2nd & 4th Wednesdays)

6:30-7:40pm    "Stress into Focus" Kundalini Yoga

                          w/ Jaap Kaur (Kitty Pope)

Thursdays

9:00-10:20am   Gentle/Restorative Yoga

                          w/ Cassandra Bright

10:30-11:30am    Healthy Back Yoga

                          w/ Kara Ford

12:30-1:40pm    Beginning Yoga

                         w/ Gulsim Tuyakova

4:00-5:10pm     Gentle Restorative Yoga

                          w/ Noemie Luce

5:30-6:40pm   Slow Flow Yoga

                         w/ Noemie Luce

6:15-7:15pm     You Can Belly Dance! Series

                        w/ Lenora 
                                    (See workshops pg for series dates - Sign up for series in advance)

Fridays

9:00-10:15am    Crystal Magic Yoga (all level)

                          w/ Sarah Bright

10:30-11:30am    Sacred Song Circle

                          w/ Sharon Ose (starts Sept 16th - $10-15 sug donation)

7:00-8:00pm     Shimmy Like a Rock Star!

                           Belly Dance Series

                           w/ Cassandra Richelle 

                           (See workshops pg for series dates- sign up in advance)

Saturdays

9:00-10:30am   Cosmic Mixtape -

                          Himalayan Kriya Yoga,

                          Movement, Meditation & Music

                          w/ Tamela Kemp (no classes the                                      month of Oct)

9:00-10:10am    All Level Yoga

                          w/ Lanita England Ugstad

10:30-11:40am    Prenatal Yoga

                          w/ Lanita England Ugstad

Sundays

11:30am-12:30    Community Yoga ($5 -cash)
                         w/ Rotating Teachers