Mindful Movement.
Yoga, Meditation & Dance Schedule
YOU DON'T NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.
JUST ARRIVE 10 MINUTES BEFORE CLASS; ARE WELCOME HERE!
You
Mondays
9:00-10:10am Yoga Fun-damentals w/ Ingrid Ortega
9:30-10:50am Gentle/Restorative Yoga
w/ Tina Marie Brouwer
10:30-11:30am Healthy Back Yoga
w/ Kara Ford
5:30-6:40pm Evening All Level
w/ Nicole Kohlbecker
Tuesdays
6:00-7:10pm Release into Nidra Meditation w/ Deb Mastry
7:00-8:00pm Yoga Belly Dance
w/ Gazelle
Wednesdays
8:00-9:10am Beginning Yoga
w/ Gulsim Temirbolatova
12:00-1:10pm Yoga Blend - Now & Zen w/ Sacred Sound w/ Zac
5:15-6:15pm Alleviate Pain with Pranic Healing w/ Carol
meets 2nd & 4th Wednesdays
*No Class on 1/11
6:45-7:55pm "Stress into Focus" Kundalini Yoga
w/ Jaap Kaur (Kitty Pope)
Thursdays
9:00-10:20am Gentle/Restorative Yoga -
w/ Deb Mastry
10:30-11:30am Healthy Back Yoga
w/ Kara Ford
6:15-7:15pm You Can Belly Dance! Series
w/ Lenora (Drop-in friendly)
(See workshops pg for series dates - Sign up for series in advance)
Fridays
8:00-9:10am Beginning Yoga
w/ Gulsim Temirbolatova
9:00-10:15am Crystal Magic Yoga (all level)
w/ Sarah Bright
10:30-11:40am Flow Yoga
w/ Tina Marie
10:30-11:30am Sacred Song Circle
w/ Sharon Ose ($10-15 sug donation)
6:30-7:30pm Funky Fusion
Belly Dance Series
w/ Cassandra Richelle
(See workshop pg for series dates- sign up in advance)
Saturdays
9:00-10:10am All Level Yoga
w/ Lanita England Ugstad
10:30-11:40am Prenatal Yoga
w/ Lanita England Ugstad
Sundays
11:30am-12:30pm Community Yoga ($5 -cash)
Rotating Instructors