Mindful Movement.
Yoga, Meditation & Dance Schedule
YOU DON'T NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.
JUST ARRIVE 10 MINUTES BEFORE CLASS; ARE WELCOME HERE!
You
Mondays
10:30-11:30am Healthy Back Yoga
w/ Kara Ford ​​​​​​
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7:30-8:30pm Wing Tsun Kung-Fu
w/ Keith Sonnenberg
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Tuesdays
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10:30-11:30 am Chair Yoga
w/ Kara Ford​
​5:30-6:30pm Yoga Nidra Meditation
w/ Deb Mastry
6:00-7:15pm Kundalini Yoga
w/ Jaap Kaur
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Wednesdays
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9:00-10:10am Mixed All-Level *NO CLASS 11/26
w/ Dekim Yay
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​5:30-6:40pm Hatha Vinyasa
*NEW TIME! w/ Himani
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Thursdays
​*NO CLASSES ON THANKGIVING!
10:30-11:30am Healthy Back Yoga
w/ Kara Ford​
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7:30-8:30pm Wing Tsun Kung Fu
w/ Keith Sonnenberg
Fridays
9:00-10:00am Yin Yoga * Starting 12/5
w/ Kryss Huang
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5:00-6:00pm Yoga ​Nidra Meditation
​ w/ Dekim Yay
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Saturdays
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9:00-10:10am All-Level Yoga
w/ Lanita England Ugstad​
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Sundays
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11:30am-12:30pm Community Yoga ($5 -cash)
Rotating Instructors
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