Mindful Movement.
Yoga, Meditation & Dance Schedule
YOU NO LONGER NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.
JUST ARRIVE 10 MINUTES BEFORE CLASS; ARE WELCOME HERE!
You
Mondays
9:00-10:20am Gentle/Restorative Yoga
w/ Cassandra Bright
10:30-11:30am Healthy Back Yoga
w/ Kara Ford
5:30-6:40pm Evening All Level
w/ Stephanie Garcia
Tuesdays
9:00-10:10am All Level Yoga
w/ Cassandra Bright
12:30-1:30pm Beginning Yoga
w/ Gulsim Temirbolatova
6:00-7:10pm Release into Nidra Meditation w/ Deb Mastry
7:00-8:00pm Yoga Belly Dance
w/ Gazelle
Wednesdays
9:00-10:10am Yoga Fun-damentals
w/ Ingrid Ortega
12:00-1:10pm Yoga Blend - Now & Zen w/ Sacred Sound w/ Zac
5:15-6:15pm Alleviate Pain with Pranic Healing w/ Carol
(meets 2nd, 3rd, & 4th Wednesdays)
6:30-7:40pm "Stress into Focus" Kundalini Yoga
w/ Jaap Kaur (Kitty Pope)
Thursdays
9:00-10:20am Gentle/Restorative Yoga -
w/ Cassandra Bright
10:30-11:30am Healthy Back Yoga
w/ Kara Ford
12:30-1:40pm Beginning Yoga
w/ Gulsim Tuyakova
5:30-6:40pm Slow Flow Yoga
w/ Noemie Luce
6:15-7:15pm You Can Belly Dance! Series
w/ Lenora
(See workshops pg for series dates - Sign up for series in advance)
Fridays
9:00-10:15am Crystal Magic Yoga (all level)
w/ Sarah Bright
10:30-11:40am Flow Yoga
w/ Tina Marie
10:30-11:30am Sacred Song Circle
w/ Sharon Ose ($10-15 sug donation)
5:00-6:10pm Hatha Yoga
w/ Julz Christina
7:00-8:00pm Shimmy Like a Rock Star!
Belly Dance Series
w/ Cassandra Richelle
(See workshops pg for series dates- sign up in advance)
Saturdays
9:00-10:10am All Level Yoga
w/ Lanita England Ugstad
10:30-11:40am Prenatal Yoga
w/ Lanita England Ugstad
Sundays
11:30am-12:30pm Community Yoga ($5 -cash)
w/ Rotating Teachers
6:00-7:30pm The MOVEMENT - An ecstatic dance, chant, meditate Experience w Live Music!
w/ Juli Burdette & John Oyzon
(pay at door; $20/session or $60/4 pack)