Mindful Movement.
Yoga, Meditation & Dance Schedule
YOU NO LONGER NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.
JUST ARRIVE 10 MINUTES BEFORE CLASS; ARE WELCOME HERE!
You
Mondays
9:00-10:20am Gentle/Restorative Yoga
w/ Cassandra Bright
9:00-10:10am All Level Yoga
w/ Carrie Hensley
10:30-11:30am Healthy Back Yoga
w/ Kara Ford
5:30-6:40pm Evening All Level
w/ Stephanie Garcia
6:00-7:10pm Yin Yoga
w/ Kryss Huang
Tuesdays
9:00-10:10am All Level Yoga
w/ Cassandra Bright
12:30-1:30pm Beginning Yoga
w/ Gulsim Tuyakova
3:30-4:45pm Yoga Blend - Now & Zen, w/ Sacred Sound w/ Zac Klotz
5:30-6:30pm Release into Nidra Meditation w/ Deb Mastry
5:30-6:40pm Prenatal Yoga
w/ Amber Aranas
6:45p-7:45m Yoga Belly Dance
w/ Gazelle
Wednesdays
9:00-10:10am Yoga Fun-damentals
w/ Ingrid Ortega
9:00-10:10am All Level Yoga
w/ Sarah Bright
12:00-1:10pm Yoga Blend - Now & Zen w/ Sacred Sound w/ Zac
3:30-4:50pm Transformational Restorative Yoga
w/ Noemie Luce
5:15-6:15pm Relax to a Better You -
Community Meditation w/ Carol
(meets 2nd & 4th Wednesdays)
6:30-7:40pm "Stress into Focus" Kundalini Yoga
w/ Jaap Kaur (Kitty Pope)
Thursdays
9:00-10:20am Gentle/Restorative Yoga
w/ Cassandra Bright
10:30-11:30am Healthy Back Yoga
w/ Kara Ford
12:30-1:40pm Beginning Yoga
w/ Gulsim Tuyakova
5:30-6:40pm Slow Flow Yoga
w/ Robin Afinowich (starts Aug 18th)
6:15-7:15pm You Can Belly Dance!
w/ Lenora
(7/7-8/11 current series - Next series begins 9/1 - Sign up for series in advance)
Fridays
9:00-10:15am Crystal Magic Yoga (all level)
w/ Sarah Bright
7:00-8:00pm Shimmy Like a RockStar!
Belly Dance Series
w/ Cassandra Richelle
(7/22 - 8/26 series - sign up in advance)
Saturdays
9:00-10:30am Cosmic Mixtape -
Himalayan Kriya Yoga,
Movement, Meditation & Music
w/ Tamela Kemp
**No Class 8/6 & 8/20**
9:00-10:10am All Level Yoga
w/ Lanita England Ugstad
10:30-11:40am Prenatal Yoga
w/ Lanita England Ugstad
Sundays
8:00-9:00am Community $5 Yoga (cash only)
Coming Soon!
10:00-11:11am Slow Flow Yoga
w/ Nika Gueci