Mindful Movement.
Yoga, Meditation & Dance Schedule
YOU DON'T NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.
JUST ARRIVE 10 MINUTES BEFORE CLASS; ARE WELCOME HERE!
You
Mondays
10:30-11:30am Healthy Back Yoga
w/ Kara Ford
Tuesdays
10:30-11:30 am Chair Yoga
w/ Kara Ford
6:00-7:15pm Kundalini Yoga
w/ Jaap Kaur
Wednesdays
9:00-10:10am Mixed All-Level
w/ Dekim Yay
10:30-11:30am Gentle Fow
w/ Deb Mastry
5:30-6:40pm Hatha Vinyasa
w/ Himani
Thursdays
10:30-11:30am Healthy Back Yoga
w/ Kara Ford
Fridays
5:00-6:00pm Yoga Nidra Meditation
w/ Dekim Yay
Saturdays
9:00-10:10am All-Level Yoga
w/ Lanita England Ugstad
Sundays
11:30am-12:30pm Community Yoga ($5 -cash)
Rotating Instructors