Mindful Movement.
Yoga, Meditation & Dance Schedule
YOU DON'T NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.
JUST ARRIVE 10 MINUTES BEFORE CLASS; ARE WELCOME HERE!
You
Mondays
10:30-11:30am Healthy Back Yoga
w/ Kara Ford ​​​​​
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7:30-8:30pm Wing Tsun Kung-Fu
w/ Keith Sonnenberg
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Tuesdays
10:30-11:30am Adaptive Chair Yoga
w/ Amber Smith
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5:30-6:40pm Flow Yoga
w/ Tina Marie
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5:30-6:30pm Yoga Nidra Meditation Class w/ Deb Mastry
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Wednesdays
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​8:00-9:10am Mixed All-Level
w/ Dekim Yay
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9:30-10:45am Crystal Magic Yoga (all level)
w/ Elihan Bright​
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5:15-6:30pm Hatha Vinyasa
w/ Himani
6:45-7:55pm "Stress into Focus" Kundalini Yoga
w/ Jaap Kaur (Kitty Pope)
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Thursdays
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10:30-11:30am Healthy Back Yoga
w/ Kara Ford​
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7:30-8:30pm Wing Tsun Kung Fu
w/ Keith Sonnenberg
Fridays
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9:30-10:30am Kids Yoga
w/ Amber Smith
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Saturdays
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9:00-10:10am All-Level Yoga
w/ Lanita England Ugstad
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10:30-11:40am Gentle Restorative
w/ Connie Stultz
Sundays
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11:30am-12:30pm Community Yoga ($5 -cash)
Rotating Instructors
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