Mindful Movement.
Yoga, Meditation & Dance Schedule

YOU NO LONGER NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.

JUST ARRIVE 10 MINUTES BEFORE CLASS;                ARE WELCOME HERE!

You 

Mondays

9:00-10:20am    Gentle/Restorative Yoga

                           w/ Cassandra Bright        
 

10:30-11:30am    Healthy Back Yoga

                           w/ Kara Ford

5:30-6:40pm    Evening All Level

                          w/ Stephanie Garcia

Tuesdays

9:00-10:10am    All Level Yoga

                          w/ Cassandra Bright
 

12:30-1:30pm    Beginning Yoga

                           w/ Gulsim Temirbolatova

 

6:00-7:10pm    Release into Nidra Meditation                                                        w/ Deb Mastry

7:00-8:00pm    Yoga Belly Dance

                           w/ Gazelle

Wednesdays

9:00-10:10am     Yoga Fun-damentals 

                           w/ Ingrid Ortega

 

12:00-1:10pm      Yoga Blend - Now & Zen w/ Sacred Sound                                 w/ Zac

5:15-6:15pm       Alleviate Pain with Pranic Healing w/ Carol

                            (meets 2nd, 3rd, & 4th Wednesdays)

6:30-7:40pm    "Stress into Focus" Kundalini Yoga

                          w/ Jaap Kaur (Kitty Pope)

Thursdays

                                                                                                                 9:00-10:20am   Gentle/Restorative Yoga -

                          w/ Cassandra Bright

10:30-11:30am    Healthy Back Yoga

                          w/ Kara Ford

12:30-1:40pm    Beginning Yoga

                         w/ Gulsim Tuyakova

5:30-6:40pm   Slow Flow Yoga

                         w/ Noemie Luce  

6:15-7:15pm     You Can Belly Dance! Series

                        w/ Lenora 
                                    (See workshops pg for series dates - Sign up for series in advance)

Fridays

9:00-10:15am    Crystal Magic Yoga (all level)

                          w/ Sarah Bright

10:30-11:40am   Flow Yoga 

                             w/ Tina Marie 

10:30-11:30am    Sacred Song Circle

                          w/ Sharon Ose ($10-15 sug donation)

5:00-6:10pm    Hatha Yoga 

                          w/ Julz Christina

7:00-8:00pm     Shimmy Like a Rock Star!

                           Belly Dance Series

                           w/ Cassandra Richelle 

                           (See workshops pg for series dates- sign up in advance)

Saturdays

9:00-10:10am    All Level Yoga

                          w/ Lanita England Ugstad

10:30-11:40am    Prenatal Yoga

                          w/ Lanita England Ugstad 

Sundays

11:30am-12:30pm    Community Yoga ($5 -cash)
                         w/ Rotating Teachers

6:00-7:30pm   The MOVEMENT - An ecstatic dance, chant, meditate Experience w Live Music! 
w/ Juli Burdette & John Oyzon

(pay at door; $20/session or $60/4 pack)