top of page

Mindful Movement.
Yoga, Meditation & Dance Schedule

YOU DON'T NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.

JUST ARRIVE 10 MINUTES BEFORE CLASS;                ARE WELCOME HERE!

You 

Mondays

9:00-10:10am     Yoga Fun-damentals                                                                     w/ Ingrid Ortega

9:30-10:50am    Gentle/Restorative Yoga

                           w/ Tina Marie Brouwer       
 

10:30-11:30am    Healthy Back Yoga

                           w/ Kara Ford

5:30-6:40pm    Evening All Level

                          w/ Nicole Kohlbecker

Tuesdays

6:00-7:10pm    Release into Nidra Meditation                                                        w/ Deb Mastry

7:00-8:00pm    Yoga Belly Dance

                           w/ Gazelle

Wednesdays

8:00-9:10am     Beginning Yoga

                            w/ Gulsim Temirbolatova

 

12:00-1:10pm      Yoga Blend - Now & Zen w/ Sacred Sound                                 w/ Zac

5:15-6:15pm       Alleviate Pain with Pranic Healing w/ Carol

                            meets 2nd & 4th Wednesdays

                              *No Class on 1/11

6:45-7:55pm    "Stress into Focus" Kundalini Yoga

                          w/ Jaap Kaur (Kitty Pope)

Thursdays

                                                                                                           9:00-10:20am   Gentle/Restorative Yoga -

                          w/ Deb Mastry

10:30-11:30am    Healthy Back Yoga

                          w/ Kara Ford 

6:15-7:15pm     You Can Belly Dance! Series

                        w/ Lenora  (Drop-in friendly)
                                    (See workshops pg for series dates - Sign up for series in advance)

Fridays

8:00-9:10am      Beginning Yoga

                            w/ Gulsim Temirbolatova

9:00-10:15am    Crystal Magic Yoga (all level)

                          w/ Sarah Bright

10:30-11:40am   Flow Yoga 

                             w/ Tina Marie 

10:30-11:30am    Sacred Song Circle

                          w/ Sharon Ose ($10-15 sug donation)

6:30-7:30pm    Funky Fusion

                           Belly Dance Series

                           w/ Cassandra Richelle 

                           (See workshop pg for series dates- sign up in advance)

Saturdays

9:00-10:10am    All Level Yoga

                          w/ Lanita England Ugstad

10:30-11:40am    Prenatal Yoga

                          w/ Lanita England Ugstad 

Sundays

11:30am-12:30pm    Community Yoga ($5 -cash)
                                      Rotating Instructors

                                      

bottom of page