All Level Yoga
In this mixed level class, we embrace postures compassionately and mindfully, allowing for exploration and development of your personal practice. Throughout class we will offer variations of poses, breath-work, and encourage self-awareness and active listening to the body through sensation.
Cosmic Mixtape - Himalayan Kriya Yoga
This class is a fusion of meditation, motion and music using the ancient technologies of Himalayan Kriya Yoga which is a sacred practice from Northern India. This practice is mediation in motion and designed to shift stagnant energy and create healing of the brain, body and spirit. This is a magical journey to rediscover your true self.
Crystal Magic Yoga (all level)
Bring your crystals to yoga!! When we bring the vibration of crystals into our own vibrational field, the resonance of the two frequencies dance and balance one another in graceful harmony. This is a sacred space for us to learn about, share about, form our own personal understanding of and relationship to these precious gifts of Mother Earth. We work with them and evoke their vibrations to help manifest, heal, evolve, and deepen our intuition all through the vehicle of our yoga practice.
This class will incorporate intuitive crystal meditation with Hatha “all level” yoga. In addition to asana poses, pranayama/breathwork and meditation, students will strengthen their intuitive senses allowing Self Love and Care to flow. You will flow through life’s waves with more ease and miracles will manifest.
*Special Instructions: Please bring 1 to 7 of your own crystals. We will charge them with our personal Sankulpa or intention and it is recommended that you work with the same crystal(s) over a period of time for more potent results.
**A small number of crystals will be available for those who forget or don’t have their own yet. These will be cleansed and returned to the teacher at the close of every class. Students are responsible for keeping track of their own crystals and the studio is not responsible for lost or damaged crystals.
Gentle/Restorative Yoga
This class is a blend of gentle breath-oriented postures, including strengthening, stretching and joint freeing movements, followed by deeply relaxing restorative poses. Restorative postures use props to support the student in soft openings, where deep healing and stillness of body and mind can be experienced.
Healthy Back Yoga
This gentle class welcomes students of all ages to learn the basics of bringing awareness and stability to our bodies. Utilizing props (such as a chair or strap) will help with proper alignment while we lengthen our spines and strengthen our cores to promote youth and vitality in our bodies, minds, and spirit.
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Kids Yoga
This kids yoga class is intended for kids ages 3-6 years old. You can drop your little one off or hang out at no charge. This is geared towards preschool age and is a great practice for both care-taker and child to have some time apart. So it is 100% kid-focused! In our 45 minutes together through play, songs, games, and books we will practice poses and develop coping mechanisms for BIG feelings! Amber has worked with kids the majority of her life as a nanny, yoga teacher, and mom of three herself. She is currently a coach at KTR Mesa with their Preschool Hero Program.
Kundalini Yoga
Kundalini yoga offers a life changing modality that all have the opportunity to experience, practice, and master. Wednesday nights class is dedicated to supporting everyone who is coping with stress in their lives, which may be creating situations and feelings which are difficult to manage. Kundalini Yoga offers tools that can shift you to clarity, happiness, kindness, and peace - Releasing fear, guilt, shame, anger, hurt, regrets, and losses. Included in Kundalini Yoga are tools that support relapse prevention for recovered addicts. It is a blessing to hand down the teachings that transform and create grace, self-love and trust, to embrace a new life with sobriety, love, and light. Happiness is Every Person’s Birthright!
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Lullabies in Motion
Gentle Dance for Caregivers and their Newborns!
This class is for Caretakers and their 0-8 month newborns as older infants require a different stimulation. Join us with your mini as we embark on a practice of gentle movement & dance led by a new mama and Brazilian Zouk dance instructor herself, Cici! If you are looking for a gentle movement practice to ease you out of the sedentary aches of postpartum or simply looking to actively bond more closely with your mini, this class is for you! A carrier or sling to hold your new little wonder is highly encouraged but not required. You can simply hold them against your chest, too! No experience necessary. Dance shoes, socks, or bare feet are ok. Come ready to cuddle & groove with those new bundles of joy!
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Release Into Nidra
We begin class by centering, grounding, and connecting to the breath. I'll share the intention for the class and the nidra portion. As we open to the space, we will move slowly and mindfully in and out of easy shapes to gently move the body and release tension. All poses are either seated or lying down. The last 15-20 minutes we will be lying down, supported by props for deep relaxation. As you remain awake, I'll guide you into deep relaxation and weave the intention into the meditation. We'll do some breathwork and move oour attention to different parts of the body (which takes our Prana/Life Force to all these parts). You will likely feel rested, calm, and more focused as a result of this class.
Goddess Yoga
Goddess is a sacred art practice that fuses yoga, ecstatic dance, and kundalini-inspired breath work together to create a beautiful sensual experience for participants. Goddess is a time for women to come home to themselves, connect with their sacral chakra, and ignite a fire of feminine energy inside themselves. This is a time to show up for yourself but it's also an opportunity to connect with like-minded women who are also showing up for themselves. Goddess builds community, heals wounds of all kinds, and, overall, is just a time to let your freak flag fly. Allow Goddess to be the catalyst you're looking for to dive deep into that spiritual and emotional work you've had on your long list of things to do.
Flow Yoga
Expand your practice with this creatively sequenced flow class designed to strengthen and balance the body. This class will help you master foundational poses and support flexibility by exploring new modifications and personal challenges. Both a warm up and cool down are included with a peak pose, and time devoted to targeting core strength and spinal health. Leave class re-energized and ready for the weekend.
Yoga Alchemy
This class is an opportunity to dive into learning who and what we are, and how to move forward. With elements of both ancient knowledge and modern physics, psychology, science, and anatomy, we make a full circle, full integration. With a focus on more gentle and therapeutic yoga, there is also an embrace of breath-work, Qi Gong, mantra and meditation techniques. Using the science of Sacred Sound healing and therapy, the class is closed with a sound bath.
Yoga Fun-damentals
In this class we welcome everyone right where they are in their yoga journey. We will focus on getting back to the basics of yoga practice - which includes breath-work, postural alignment, practicing with mindfulness - all in a safe, friendly and non-intimidating environment.
Yoga Belly Dance
This is a class that focuses on preparing the body through a Yoga warm-up to improve dance isolations, increase flexibility, strength, and balance. Each class focuses on Belly Dance basics including a short sequence of movements. Class includes a Yoga cool down.
You Can Belly Dance!
This class will help beginner and intermediate dancers gain skills and confidence in Egyptian-style belly dance. Classes will begin with strength and technique and build up to short dance combinations using beautiful songs from the Middle East and North Africa. Prepare to shake your hips while making friends and having fun. It's time to dig out that hip scarf and put it to work! Dance combos will be taught at the beginner and intermediate levels, with options for advanced modifications as students progress. Wear what makes you feel comfortable. Hip scarves are recommended but not required. Dance shoes are optional. Participants may optionally perform at a recital at the end of select sessions!
Funky Fusion Belly Dance
This class will help beginner and intermediate dancers gain skills and confidence in Egyptian-style belly dance. Classes will begin with strength and technique and build up to short dance combinations using beautiful songs from the Middle East and North Africa. Prepare to shake your hips while making friends and having fun. It's time to dig out that hip scarf and put it to work! Dance combos will be taught at the beginner and intermediate levels, with options for advanced modifications as students progress. Wear what makes you feel comfortable. Hip scarves are recommended but not required. Dance shoes are optional. Participants may optionally perform at a recital at the end of select sessions!