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Healing through



& Community

Get ready to        inside and out.



Visit UPWARD LIGHT HEALING to nurture your divine spirit, enhance your wellness, and take your practice to the next level. With our wide variety of classes available for all skill levels, everyone is truly welcome.


About Us


nestled in Downtown Mesa, is a haven of holistic wellness, offering massage, cranial unwinding, and energetic therapies. We provide a sanctuary where vulnerability is embraced, healing is a journey, and everyone is welcomed into a space of safety and acceptance."

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A place where amazing things Happen!

Kara Ford established 

Upward Light Healing in 2020 as a personal response to pain, tragedy, and grief. Merging a 25-year massage therapy practice with the vision of a wellness center, she created a space for community and intersectional modalities of healing to thrive. Upward Light offers services and classes to enhance your well-being, bodywork journey, connection to self, and community. 

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Upward Light Healing is a clean, quiet and peaceful environment with skilled & knowledgeable teachers & therapists.

In this place I feel safe and vulnerable, you’ve given us the safest most comfortable space to heal our bodies and mind. Your sessions are literally getting me through so much, I appreciate your work, your touch/gift, and this amazing space you’ve created

Kara is the best! She is definitely a healer of mind and body, and I am so grateful for her time, skill and knowledge - something she freely shares with all her clients. My life is better because of Kara.

What   the community  says about   us

You have everything you need to realize

The True Version of You!

Our #1 Goal is to help our community find the healer within.

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